How To Be A Stoic : Ancient Wisdom for Modern Living

Stoicism teaches us to acknowledge our emotions, reflect on what causes them and redirect them for our own good. But sometimes no goal seems more elusive than leading a good life. Professor Massimo Pigliucci explores this remarkable philosophy and how its wisdom can be applied to our everyday lives in the quest for meaning. He shows how stoicism teaches us the importance of a person's character, integrity and compassion.

in How to be Stoic, with its practical tips and exercises, meditations and mindfulness, he also explains how relevant it is to every part of our modern lives.